Mom and Baby Postnatal Yoga class
Saturday 26th January, 2-3pm
at Olive 3 Studio, Bray

Join us for the first Mom and Baby session of 2019 - ideal for new moms and little ones from 8-10 weeks to crawling. 

These fun, laid back classes will include yoga exercises you can practise with your baby, which are beneficial for their development and coordination, and a great way to bond and play together. 

We will also practise some exercises that help gently re-tone the pelvic floor and abdominal muscles, strengthen the lower back and release tension in the shoulders. 
Starting with calming breathing exercises and closing with a guided meditation, these classes will leave you feeling relaxed and rejuvenated. 

A lovely opportunity to meet other new moms in the area, and to reconnect with your friends from Prenatal classes! 
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