Ahimsa Yoga Schedule at Macha Yoga, Bray

MONDAYS

6.30PM MEDITATION

(suitable for beginners)

7.45PM YIN YOGA

Tuesdays

10am Yin Yang Yoga

(suitable for beginners)

Saturdays

9.30AM Energising Flow

(some experience recommended)

10.45AM Mellow Flow

(suitable for beginners)

* REMEMBER TO PUT YOUR NAME ON THE WAITLIST IF A CLASS IS FULL SO YOU CAN BE SURE TO GRAB ANY LAST MINUTE CANCELLATIONS

All of my classes are suitable for every body - you will be encouraged to listen to your body and how it feels on the day, I will always offer options so that you can modify the poses to your needs, giving you space to get to know your body better, resting when you need to, or challenging yourself if that’s what you feel like on the day.

For all Ahimsa Yoga classes at Macha Yoga Studio, Bray: Book below.