Nourish your mind, body and soul.
Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation. Go deep within and learn to listen to the wise voice of your heart...
The next in our Chakra Workshop Series is coming up soon in the beautiful and bright Yoga Nest Studio, Kilcoole. We’ll be exploring Manipura - our third chakra - with strengthening and gently challenging yoga to help build confidence and determination, meditation to focus the mind and as always a lovely Yoga Nidra guided relaxation to finish
Tickets here via Yoga Nest