Nourish your mind, body and soul.
Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation. Go deep within and learn to listen to the wise voice of your heart...
Prenatal Yoga is highly recommended by doctors, midwives and mothers. It is known to have excellent health benefits during pregnancy, helping expectant mothers to build strength, stamina and confidence. Yoga helps us find inner calm and balance, and reduces stress. You will also learn breathing exercises, positions and affirmations that help you to prepare for labour.
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So delighted to be bringing the Chakra Balancing Yoga Series to the beautiful Yoga Nest studio in Kilcoole.
Join us for the first of these monthly workshops on Sunday 27th January, 4-6pm...
First workshop: Muladhara, or Root Chakra... we will be looking at the annomaya kosha, the physical body, our foundations. Strengthening the legs and feet, deepening our breath to release tension and fear, exploring our sense of home and security in our bodies and our lives.
Click here to book your place!