NEW YIN YOGA CLASSES STARTING OCTOBER AT OLIVE 3, BRAY!

I'm so excited to be offering weekly Yin classes from Monday 1st of October. Start your week with these deeply nourishing yet subtly challenging classes - Yin Yoga is the ideal complement to other more "yang" active types of yoga, exercise and lifestyles. 

In Yin Yoga we hold the poses for an extended period of time, to allow the benefits of each pose soak into the joints and fascia, building strength and flexibility in the connective tissues of the body.

On a deeper level, the Yin approach to yoga and meditation provides us with an opportunity to get to know ourselves better, cultivating tolerance, patience and resilience mentally and emotionally.

Join us to deepen your Yin practice, or discover this amazing style of Yoga.

€15 drop in, €100 for 8 classes
*PM TO BOOK*