Nourish your mind, body and soul.

Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation.  Go deep within and learn to listen to the wise voice of your heart... 

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तदा द्रष्टुः स्वरूपेऽवस्थानम्
tadā draṣṭuḥ svarūpe-‘vasthānam
Yoga is the settling of the fluctuations of the mind, then we find our true nature...
— Yoga Sutra of Patanjali, 1.2 and 1.3