Nourish your mind, body and soul.
Discover Aoife's unique blend of yoga asana, pranayama, mantra, relaxation and meditation. Go deep within and learn to listen to the wise voice of your heart...
Prenatal Yoga and birth prep workshop, followed by chats with doula Sandy :)
“I can’t recommend prenatal yoga with Aoife highly enough. Each class has a great balance of relaxation, breathing techniques while still staying active in your pregnancy. It was great preparation for labour...”
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We can’t believe we’re already at workshop 6 in our Kilcoole Chakra series! These are also stand alone workshops, so you’re more than welcome to drop in to this nourishing, meditative workshop!
Ajna Third Eye Chakra - Sunday 17th November 4-6pm
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