The third and final workshop in our Chakra Yoga Series will focus on the upper 3 chakra - the culmination of this fascinating system.

Starting with the throat chakra, Vishuddhi, we’ll look at the themes of communication, expression and deep listening. The practice will work on the neck and shoulders, and we’ll take time to chant the chakra bija mantras together.

Continuing to the Third Eye Chakra - Ajna - looking at its relationship with our intuition, discernment and our innate knowledge. This practice will connect us to these qualities and bring our awareness inward.

This last workshop will finish with the Crown Chakra - Sahasrara - tying everything together, feeling the undeniable connection between our inner universe and the outer one. A predominantly silent practice and a long yoga nidra will embody the themes of the crown chakra.

This is the third workshop in the series of three, but don’t worry if you didn’t make the first two, we’ll have a recap to help you catch up!

Each workshop gives us ample time to delve into the themes and practices of each chakra. We will also take a little time to journal about each one, so that we further our personal relationship with each chakra in our life at the moment.

I have been working with and teaching chakra yoga since 2015 and my mission with this work is to demystify these sometimes esoteric themes into practical, useful, applicable steps. Integrating the Chakra into your every day life can be truly transformational.

Sunday March 24th, 10am - 12noon at Macha Yoga Studio

Places limited to guarantee individual attention, be sure to book in advance

*** if you've attended the first chakra workshops don't forget you get a discount on this one! be sure to check your inbox for your exclusive discount code!