Yin Yoga & Yoga Nidra Special

90 minutes of softness, stillness and rest

We are really excited about this addition to our schedule.  Every week our Monday evening Yin Yoga class is fully booked with a substantial wait list - the desire for more Yin in our lives is clear. 

This doesn’t surprise us at all.  

The Yin approach to our yoga practice gives us space and time to really slow down and get to know ourselves and our practice on a deeper level, while also being profoundly soothing to the nervous system.

Closing a Yin practice with Yoga Nidra is just the perfect icing on the already delicious cake :)  

The yin poses, and the important resting time after each one, lower stress levels and enhance our self awareness, release tension in body and mind and build sensitivity to the more subtle sensations in our body.  In short, yin is the ideal preparation for a special yoga nidra experience.

To the weekly yin waitlist - we see you!!!  

To those who are busy on Mondays - we see you!!!  

To the people who just want more yummy yin - we see you!!!

We are adding a monthly Yin Yoga & Nidra immersion to the Macha Yoga schedule :) 

Starting Friday 1st of March, 7.30-9pm