Chakra Foundations
The first workshop in our Chakra Yoga Series will focus on the lower 3 chakra - the foundations of this fascinating system.
Starting with the Root Chakra - Muladhara - we will discover it’s relationship to our physical body, our family tree, and the earth around us. The practice will be focused on connecting to and strengthening the legs and feet.
Continuing to the Sacral Chakra - Swadisthana - looking at it’s relationship to our instincts, passions and creativity, this practice will be flowing and fluid, focusing on the hips and pelvis.
This first workshop will finish with the Solar Plexus Chakra - Manipura - we’ll explore it’s connection to our mind, ego and will power, with a fiery core strengthening practice.
This is the first workshop in a series of three. Each workshop is 3.5 hours - giving us ample time to delve into the theory, themes and practices of each chakra. We will also take time to discuss and journal about each one, so that we further our personal relationship with each chakra in our life at the moment. You will receive handouts for all the chakra too, with a summary and some off-the-mat exercises so that you can continue to explore what the chakra mean to you and how they can support your well being in your everyday life.
You can attend each workshop as a stand-alone class, or for a deeper understanding and the fullest benefit, sign up to all three. Not only is it better value to book the three workshops, it will really allow you to delve into the Chakra system as a whole. Although each workshop will be enjoyable on their own, they are intended as a series so that you can see how each chakra interacts with the others and gather skills and practices that will enhance your self awareness and self care.
Aaand! When you sign up for all 3 workshops, you will also get a 30% discount on my Ahimsa Chakra Yoga Online Series!
I have been working with and teaching chakra yoga since 2015 and my mission with this work is to demystify these sometimes esoteric themes into practical, useful, applicable steps. Integrating the Chakra into your everyday life can be truly transformational, and this series will show you how.