SUMMER STRETCH POP UP COLLABORATIONS

SUNDAY 21ST JULY 11AM-2PM

YIN YANG YOGA WORKSHOP FOLLOWED BY DELICIOUS VEGAN PICNIC AND CAKES BY WILD SAGE BAKERY.

Summer is considered the more "yang" time of year - extroverted, bright, hot, and often busy. Yin Yoga is the perfect antidote to help us balance this fun, but sometimes tiring season. In this workshop we will begin with some breathing exercises and gratitude meditation, some gentle hatha yoga to release tension, before spending time with Yin yoga which will encourage us to slow down, and to connect with our bodies. We'll close the workshop with a generous, deeply relaxing yoga nidra (guided relaxation meditation) that is sure to leave you feeling rested and nourished.

For an extra treat our lovely workshop will be followed by a delicious vegan picnic prepared for us by the amazing Selena, from Wild Sage Bakery, including, of course, some of her stunning signature cakes. Check out her website www.wildsagebakery.ie