Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering monthly workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Muladhara, or Root Chakra, we will be looking at the annomaya kosha, the physical body, our foundations. Strengthening the legs and feet, deepening our breath to release tension and fear, exploring our sense of home and security in our bodies and our lives.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...