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Chakra Yoga Series - Root Chakra

  • Anahata Yoga Studio 51 Main Street Bray, County Wicklow, A98 V6T3 Ireland (map)

I'm so happy to be bringing my Chakra Yoga Series to Anahata Studio, Bray. Having started Chakra Yoga classes 5 years ago, I've decided to develop these classes into longer 2 hour workshops that give us the time and space to explore the fascinating themes and practices around each chakra...

You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

For Muladhara, or Root Chakra, we will be looking at the annomaya kosha, the physical body, our foundations. Strengthening the legs and feet, deepening our breath to release tension and fear, exploring our sense of home and security in our bodies and our lives.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...

Suitable for every body - options will always be offered