The next in our Chakra Balancing Yoga Workshop series with Ahimsa Yoga Ireland is coming up soon, and even though we don’t have favourites, this one might be… Anahata Heart Chakra Workshop
Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.
For Anahata, or the Heart Chakra, we will be looking at the vijnanamaya kosha, the wisdom body, our inner teacher. Opening the chest and shoulders with some gentle Hatha Yoga and quiet Yin Yoga, slowing down our breath to calm the mind and nervous system, learning to listen to what our body, mind and our heart are asking for.
All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, leaving you feeling rested and reconnected to your whole self...
Click here to book :)