Looking forward to my next Pregnancy Yoga Workshop at the lovely Yoga Nest in Kilcoole… 2 hours of breathing and yoga exercises specially adapted to pregnancy, and a lovely relaxation to close, along with some useful information to help prepare for birth.
Prenatal Yoga is highly recommended by doctors, midwives and mothers. It is known to have excellent health benefits during pregnancy, helping expectant mothers to build strength, stamina and confidence.
Yoga helps us find inner calm and balance, and reduces stress. You will also learn breathing exercises, positions and affirmations that help you to prepare for labour.
Aoife provides a safe and nurturing environment, gently guiding you through Yogic breathing techniques and physical exercises specifically adapted for pregnancy, ending all classes with restorative relaxations that enhance your bond with your baby and deeply relax the body and mind - essential during these special months.
This workshop is also a space to meet other mothers in your area!
“I can’t recommend prenatal yoga with Aoife highly enough. Each class has a great balance of relaxation, breathing techniques while still staying active in your pregnancy. It was great preparation for labour...”