Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.
For Swadisthana, or the Sacral Chakra, we will be looking at the pranamaya kosha, the energetic body, our breath, our life force. Swadisthana translates as “ones own abode” the place where your unique talents and expression lives. From physical creation of life, to the birthing of artistic projects, this chakra is connected to passion and creativity.
We’ll practice yoga positions that open the hips and allow ourselves to flow freely, embracing our body’s natural desire to move, exploring our connection to creativity, self expression and joy.
All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, followed by some moments journaling, leaving you feeling rested and reconnected to your whole self...
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