Prenatal Yoga is highly recommended by doctors, midwives and mothers. It is known to have excellent health benefits during pregnancy, helping expectant mothers to build strength, stamina and confidence. Yoga helps us find inner calm and balance, and reduces stress. You will also learn breathing exercises, positions and affirmations that help you to prepare for labour.
Aoife provides a safe and nurturing environment, gently guiding you through Yogic breathing techniques and physical exercises specifically adapted for pregnancy, ending all classes with restorative relaxations that enhance your bond with your baby and deeply relax the body and mind - essential during these special months.
These welcoming classes are also a space to meet other mothers in your area. We will be joined by the lovely Sandy Connolly, who is a doula specialising in the fourth trimester - after baba has arrived. These chats are a great opportunity to talk about the birth of both baby and mother.
“I can’t recommend prenatal yoga with Aoife highly enough. Each class has a great balance of relaxation, breathing techniques while still staying active in your pregnancy. It was great preparation for labour...”
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