We’re delighted to announce our NEW Chakra Yoga Workshop training series with Ahimsa Yoga Ireland @Moons Yoga Loft!
Starting with Muladhara/ Root Chakra, on Sunday 10th November and working our way up each month from root to crown, through a full exploration of each. It's a beautiful way to connect to each specifically and allows time for that understanding to integrate before moving on to the next journey of understanding - the following month!
Aoife has been running popular Chakra Yoga classes for the since 2014 and is now offering monthly workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra. Aoife aims to bring her experience & knowledge to these sometimes abstract aspects of Yoga - in an accessible & inspiring way.
For Muladhara, or Root Chakra, we will be looking at the annomaya kosha, the physical body, our foundations. Strengthening the legs and feet, deepening our breath to release tension and fear, exploring our sense of home and security in our bodies and our lives.
All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidrapractice themed on the chakra, followed by a few minutes journaling exercise, leaving you feeling rested and reconnected to your whole self...
Investment €35 - book here
(or all x7 Workshops from Nov-May €210)