Following the success of our first Yoga with Live music collaboration, Niwel and I are delighted to say that we're offering another one on November 1st, in Anahata Yoga Studio, Bray.
This time we'll be spending two hours surrounded by candle light and music as we breathe, move and rest.
YOGA FLOW AND YOGA NIDRA WORKSHOP ACCOMPANIED BY BEAUTIFUL LIVE MUSIC BY NIWEL TSUMBU
This workshop will open and close with a yoga nidra guided meditation and relaxation practice. Yoga Nidra, or yogic sleep, is a deeply restful and healing experience, connecting to and relaxing each part of the body, soothing the mind, and welcoming you home to yourself.
We'll listen to the breath, and gently start to move the body with some hatha yoga flow, quiet the mind with some yin yoga poses before finishing with another generous yoga nidra practice.
Accompanying us on this journey, we will have beautiful live music by the amazingly talented musician Niwel Tsumbu. Niwel is one of my favourite guitarists, and I'm so excited to have him join us and add his unique, intuitive music to our yoga experience for the first time, hopefully not the last! You can check out his facebook page Niwel Tsumbu Sounds
Tickets available here