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Introduction to Yin Yoga and Meditation, with Yoga Nidra

  • Olive 3 Brighton Hall, Parnell Road Bray Ireland (map)

Explore this fascinating approach to Yoga and Meditation. Yin Yoga is known to improve flexibility, calm the mind, build perseverance and self awareness, and is also a great way to practice meditation. Yoga Nidra is a guided relaxation and meditation technique, that leaves us feeling deeply rested, yet alert. Yoga Nidra is known to benefit our overall wellbeing, including improving sleep quality and reducing anxiety.
20euro Early Bird special offer if you book before Friday 4th of August!!! Places are limited to book your place now!