Most of these classes are held at the beautiful Olive 3 Studios, in Bray, Co. Wicklow. Check out their website for more details on other classes, courses and workshops with some of the most wonderful teachers around! It is a real honour to be part of the Olive 3 family, developing and delivering courses with my teacher, Lisa Temple, and constantly discovering more about Yoga, life and myself.
I also hold classes and workshops in different studios in Wicklow and Dublin - see here for more details on upcoming workshops, and below for links to other studios.
Yin Yoga is the ideal complement to other more "yang" active types of yoga, exercise and lifestyles.
In Yin Yoga we hold the poses for an extended period of time, to allow the benefits of each pose soak into the joints and fascia, building strength and flexibility in the connective tissues of the body.
On a deeper level, the Yin approach to yoga and meditation provides us with an opportunity to get to know ourselves better, cultivating tolerance, patience and resilience mentally and emotionally.
Mondays 7.45-9.15pm @Olive 3
These classes explore a different Chakra each week, through Transformational Hatha Yoga, mantra, meditation and pranayama breathing exercises. You will release physical, emotional and mental tension, and build awareness and intention. Each week you will move, breathe and re-connect to your body and sense of self. Classes close with a lovely candle-lit guided Yoga Nidra (relaxation and meditation). Suitable for every body.
Thursdays 8.30-10pm @Olive 3
hatha flow for all
Learn and build on the important foundations of your yoga practice - breathing with awareness, listening to your body, and focusing the mind. These classes will challenge and nourish your body and mind.
Each week will have a different focus; breath, strength, balance, or flexibility, so that you can build confidence and awareness of your whole being - physical, mental and emotional. Moving through a warming dynamic Hatha flow, and finishing with a guided relaxation and meditation, these classes will leave you feeling revitalised and refreshed.
Saturdays 11.30-12.45pm @Olive 3
Highly recommended by doctors and midwives, Prenatal Yoga is known to help women stay fit and calm during pregnancy, while also providing them with breathing techniques and positions that are helpful during labour. These nurturing classes provide mothers-to-be with a supportive space to relax, let go, and bond with their baby. Suitable from 12 weeks
“I can’t recommend prenatal yoga with Aoife highly enough. Each class has a great balance of relaxation, breathing techniques while still staying active in your pregnancy. It was great preparation for labour...”
Saturdays 10-11.15am @Olive 3
I have some availabilities for private individual and group classes. These classes are ideal in your home or place of work, whether you are looking for a one to one class catered exclusively to your needs, or simply want to release tension from the work day during your break or before you go home.
These classes have been particularly popular with the staff and students of schools in my area. Adding yoga to the school day has many benefits for the individual students and the group as a whole. Having the option of a yoga class after school for the teachers and staff allows them to stay fit and unwind before they go home, helping everyone improve their work/life balance.
I have experience teaching private groups of students, teachers, chair yoga for older people, one-to-one, pregnancy and mom and baby yoga in the comfort of your home.
Ideal for individuals, children at home, students at school, groups of friends of colleagues, for example school staff
By appointment - prices vary